Podcast Therapy with Dr. Z

with Dr. Z

Podcast Therapy with Dr. Z" isn't just another podcast. It's where the Orthodox community opens up about the things we usually keep to ourselves. Hosted by Dr. Shloimie (Steven) Zimmerman, a respected...

16+

Episodes

Become a guest and receive one-of-a-kind podcast therapy with world renowned therapist Dr. Shloimie Zimmerman

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Showing 16 of 16 episodes

Latest Episode

How Can I Live a More Authentic Life ?

In this powerful episode, we meet Chaya, a young woman navigating deep inner conflict. On the outside, she appears to be a devoted religious girl, but privately, she struggles to observe the Torah and mitzvos. Haunted by the trauma of childhood abuse and the grip of an addiction she has worked to overcome, Chaya feels trapped in a double life, torn between how she looks and how she lives. With Dr. Z’s guidance, she begins to confront the pain beneath her struggles and explore what it means to live with honesty and self-compassion. Together, they uncover how embracing her story can open the door to a more authentic relationship with herself, with others, and with God. Timed for the High Holidays, this conversation resonates with all of us seeking sincerity in our connection to the Divine, reminding us that even in our deepest struggles, the path toward healing and authenticity is never closed.To be a future guest (yes, we can distort your voice):Please visit LivingLchaim.com/podcasttherapyYou can explore the world of mental health with our other show"That's An Issue":https://plinkhq.com/i/1607752110/e/?to_pageReach out to Dr. Z here:Child and Adult Psychological Services, PLLCEmail: Info@caapsgroup.comOffice: (718) 338-4477Website: https://caapsgroup.comLchaim.

9/19/2025

52 min

I’m Too Hard On Myself. How Can I Stop Being So Self Critical?

In this moving episode, we meet Sarah, who grew up in a complex family environment that deeply influenced her self-perception. Burdened by feelings of toxic shame, Sarah has long grappled with self-criticism and perfectionism, impacting her relationships and sense of self-worth. With Dr. Zimmerman's guidance, Sarah begins to unravel the roots of her inner critic and the fear of embracing her imperfections. Together, they embark on a journey to build self-acceptance, aiming for healing and a more authentic connection with herself and others.To be a future guest (yes, we can distort your voice):Please visit LivingLchaim.com/podcasttherapyYou can explore the world of mental health with our other show"That's An Issue":https://plinkhq.com/i/1607752110/e/?to_pageReach out to Dr. Z here:Child and Adult Psychological Services, PLLCEmail: Info@caapsgroup.comOffice: (718) 338-4477Website: https://caapsgroup.comLchaim.

8/10/2025

46 min

Play Episode

SPECIAL EPISODE: In Times of War You Are Not Alone. A conversation with Dr. Z and Rabbi Efrem Goldberg.

In this special episode, presented in partnership with Amudim and moderated by Andy Lauber, Rav Efrem Goldberg joins Dr. Zimmerman for a powerful conversation about the emotional and spiritual toll of the ongoing war in Israel. As fear and anxiety weigh heavily on so many, especially those with children or loved ones in Israel, they explore how we can stay grounded without dismissing our very real emotions. Together, they offer a framework for navigating these uncertain times with faith, perspective, and inner strength. Most importantly, they emphasize the importance of finding purpose and meaning in the chaos, and how even in darkness, we can uncover light, direction, and a deeper sense of connection to our people and to Hashem.To be a guest on Podcast Therapy with Dr. Z (yes, we can distort your voice):Please visit LivingLchaim.com/podcasttherapyYou can explore the world of mental health with our other show"That's An Issue":https://plinkhq.com/i/1607752110/e/?to_pageReach out to Dr. Z here:Child and Adult Psychological Services, PLLCEmail: Info@caapsgroup.comOffice: (718) 338-4477Website: https://caapsgroup.comLchaim.

6/21/2025

1h 17m

Play Episode

What Happens When I Finally Confront the Parts of Me I’ve Been Hiding?

In this moving episode, we meet Esty, who grew up in a turbulent home marked by conflict and a painful family secret that shaped her sense of self. Carrying deep feelings of toxic shame, Esty has long struggled to be vulnerable, especially within her marriage. Opening up felt unsafe, not just with others, but even with herself. With Dr. Zimmerman’s guidance, Esty begins to uncover the root of her guardedness and the fear that comes with facing her own emotions. Together, they navigate the delicate process of building trust from within, working toward closure, healing, and the hope of a deeper connection ahead.To be a future guest (yes, we can distort your voice):Please visit LivingLchaim.com/podcasttherapyYou can explore the world of mental health with our other show"That's An Issue":https://plinkhq.com/i/1607752110/e/?to_pageReach out to Dr. Z here:Child and Adult Psychological Services, PLLCEmail: Info@caapsgroup.comOffice: (718) 338-4477Website: https://caapsgroup.comLchaim.

6/12/2025

53 min

Play Episode

Podcast Therapy with Dr. Z

with Dr. Z

How Can I Live a More Authentic Life ?

I’m Too Hard On Myself. How Can I Stop Being So Self Critical?

SPECIAL EPISODE: In Times of War You Are Not Alone. A conversation with Dr. Z and Rabbi Efrem Goldberg.

What Happens When I Finally Confront the Parts of Me I’ve Been Hiding?

I Never Feel Good Enough - How Do I Fix That?

I Was Sexually Abused as a Child, How Can I Be a Healthy Adult?

I Felt Unloved as a Child. How Can I Experience Love & Connection Now?

My Family Member Is Mentally Ill and “Off The Derech”. How Can I Be Healthy?

How Do I Break The Cycle of Trauma?

I’ve Been Profoundly Hurt by My Parents, Should I Let Them Back Into My Life?

Why Do I Have Such a Hard Time Taking Care of Myself?

I’ve Been Betrayed and Traumatized. How Do I Heal?

How Do I Process The Shocking Tragedy in Lakewood? (SPECIAL EPISODE)

My Kids Are Struggling with ADHD. Do I Have it Too?

I’m Addicted to My Phone and It's Out of Control

What Is Podcast Therapy?