We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage.
When it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion.
In this episode Charlene shares a few tips and stories to help you control your anger.
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